يوم جديد – أهداف السنة الجديدة

يوم جديد – أهداف السنة الجديدة مع هاسميك دانيال مدربة الحياة ومختصة في السلوك البشري والبرمجة اللغوية العصبية The first New Year's resolutions date back over 4,000 years ago to ancient Babylon. The Babylonians are said to have started the tradition during Akitu, a 12-day New Year celebration , A similar practice occurred in ancient Rome, after the reform-minded emperor Julius Caesar tinkered with the calendar and established January 1 as the beginning of the new year circa 46 B.C. Though New Year Resolution gives people some hope to look forward , yet studies show that 8% accomplish their resolutions .
25% stay committed for 30 days and the rest fail . The question is “ Why they fail ?” I believe resolutions are vague and tend to be broad , whereas goals are specific ,more actionable which makes them more effective .
To set a goal , understand deeply why you want this goal , what motivates you to achieve sustained progress and remind yourself with the 3Ms : Mindset – Motivation –Methods
2020 was a year of unknown challenges we had many setbacks , but we learned to live the present current reality .
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