يوم جديد – التحديات والضغوطات النفسية

يوم جديد – التحديات والضغوطات النفسية مع الإختصاصية في الطب الوقائي د. ليلى لحود 1- Sit less and move more. Make it easy to stay active:
– Take the stairs
– Short daily walks (outdoor helps better fighting anger, confusion, depression)
– Stretching (touch toes every morning)
– Set fitness mini-goals
– Be gentle with yourself
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2- Organize and grow your mind:
– Read one book per month
– Drink more water Drink water first thing in morning. Stop buying plastic bottles. Buy a BPA-free bottle to drink water
– Go to therapy (importance of mental health)
– Replace negative speak with positive speak
– Clean your closets
– Book your medical check-ups
– Daily meditation
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3- Food:
– Eat more whole foods, easy to prepare food, homemade fresh food
– Plan ahead of time
– Cut back on sweetened beverages
– Stock snacks for breakfast and stock our freezer for dinner
– Avoid starvation
– One egg per day
– Eat something small before going out for dinner
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4- Keep your phone away (airplane mode, away from your bed at night, remove social media applications from phone or laptob, restrict time spent on social media, decrease screen time) 5- Sleep hygiene: get more quality sleep . Night alcohol 90 or 120 min away from bedtime. 6- Skin and hair: grooming holidays Take one week off every 4 or 5 weeks. #يوم_جديد
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