يوم جديد – Stress مع مدربة الحياة ومتخصصة في السلوك البشري والبرمجة اللغوية العصبية هاسميك دانيال It's not about getting rid of stress it's all about managing our reaction and behavior towards a challenging or unexpected situation. Stress management offers a range of strategies to help you better deal with stress and difficulty (adversity) in your life. Managing stress can help you lead a more balanced, healthier life. Stress is an automatic physical, mental and emotional response to a challenging event. There are several strategies that relief stress and help us manage it , which are physical , emotional, sensory and cognitive relief system . My theory is to control your stress rather than letting the stress control you ! #OTVLebanon
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