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يوم جديد – ما اسباب عدم القدرة على التركيز؟



Focus is so important because it is the gateway to all thinking: perception, memory, learning, reasoning, problem solving, and decision making. … And if you can't think effectively, you definitely can't produce the quality of work necessary to be successful. Focus is the key to success and happiness . You must focus on what you want in your life and go after that 110% , and never focus on what you don’t want , which we do most of the time . I know there will be times in life, when you will have distractions and obstacles but you must overcome them while maintaining your focus on your goal.The most successful people on this planet are highly focused. They pay attention to the present moment and present tasks. This habit ensures they are fully engaged in activities, get more done properly and deal with adverse life events better.
The question is “How to sharpen my focus?” The reticular activating system (RAS) is a network of neurons located in the brain stem , and it’s job is to filter all the information hitting the brain at a moment by allowing certain information in and blocking the rest . And guess who programs this filter? The answer is “You “ !
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